Moringa Tea | What is, How to Make, Benefits

Herbal teas have become a highly preferred option for those who want to warm their interior during the winter months. Although the place of coffee is different in our lives, we searched for herbal tea at certain times of the day. We are all familiar with different types of tea such as green tea, chamomile tea, jasmine tea. However, you may come across a brand new trend that rivals them, moringa tea. Now, let’s get to know the moringa plant and its tea, which we have been hearing frequently recently.

What is Moringa Plant?

This magical plant, whose full name is “Moringa Oleifera”, is a tree species that grow in the lower Himalayan regions of India, Pakistan, Bangladesh, and Afghanistan. This herb has been used in traditional medical practices for years; It is also called the “tree of life”, “the miracle tree”. The leaves of this tree are pulverized and used. The fact that it contains 3 times more potassium than bananas, 4 times more vitamin C than an orange, and 4 times more vitamin A than carrots explains why we have heard the name of this plant so much recently. Moringa, which contains calcium, magnesium, phosphorus, iron, vitamins B1, B2, B3, and E, also contains 18 amino acids that the human body needs. Thanks to all these “magical” properties, the leaves of moringa, which is called “the most powerful antioxidant plant in the world” in colloquial language, can be consumed as a spice when powdered. By preparing and drinking moringa as tea, you can inject health into your body.

What is Moringa Tea?

Moringa tea is a herbal tea made from dried leaves of the moringa plant. Containing intense amounts of antioxidants, moringa tea is the newest friend of those who want to speed up their metabolism. The accelerated metabolism is purified from harmful toxins. Thus, the fats in the body are also removed. It suppresses the feeling of hunger and speeds up digestion 3 times on average, making it a favorite for those who want to lose weight.

How to Make Moringa Tea?

The preparation of the tea of ​​the plant, which has such a useful and complex structure, is quite easy, contrary to prejudices to be formed. After a short brewing process, this super tea is ready for you.

Add boiling water to 1 tablespoon of moringa leaves and let it brew for 5-6 minutes. After waiting for the tea to rest for 20 minutes and filter the powder, you can start sipping. Experts say it is ideal to consume 30 minutes before morning and evening meals. However, it is important not to consume this natural and highly effective tea more than 2 times a day. This hot drink can be an easy first step for those who want to start a healthy life but do not know where to start with regular use.

What Are the Benefits of Moringa Tea?

We mentioned that Moringa tea has many benefits. So what is the most important feature that makes it so indispensable? Let’s sort the best and decide for the best.

Antioxidant Miracle: Antioxidant is an ingredient that we hear frequently in both skincare and nutritional habits. This ingredient prevents cellular damage and forms a shield within our body by fighting important diseases such as cancer. Antioxidants, which are an important supporter of the body’s defense system, reduce the signs of aging and promise to always stay fit, vigorous, and healthy. For this reason, the natural plant moringa, which contains the most antioxidants, is the favorite of those who wish for a life with a high quality of life. The antioxidant is an essential ingredient not only for health but also for skin beauty. Don’t be surprised if you see that your skin shines, wrinkles decrease, and refresh as you sip your tea regularly.

Sharp Eyes: This tea contains a high amount of vitamin A, fights against vision disorders, and improves the quality of vision by supporting the eye structure.

A Healthy Stomach: Helicobacteria, the secret enemy of the stomach, which is the cause of diseases such as ulcers, gastritis, and reflux, is surprised at what happened when the content of the moringa plant comes across. After regular use, saying goodbye to stomach ailments is another feature that makes this tea one step ahead of other herbal teas.

Energy Storage: Moringa tea does not contain caffeine. However, it provides at least as much energy as coffee.

Moringa For Everyone: This is a tea that wants to help everyone, regardless of gender. While it eases the cramps of women in their menstrual cycle, it also increases the endurance levels of men in terms of physical activity.

A Problem-Free Liver: Although we take care to be healthy, we sometimes eat whatever we have in our daily life. As the unhealthy things, we eat increase, we may experience problems such as the fatty liver. Moringa plant fights liver fatty with the polyphenol concentrations it contains.

Healing Ingredient: Moringa tea containing tissue-protecting collagen accelerates the healing of wounds and promises a healthy appearance as it renews the skin.

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